The term “sutemi” means to throw yourself 100% into your attack without fear of the consequence. It’s an important concept in kendo. I think it’s just as important for life.
How often we hold ourselves back because of fear of potential consequences. Sometimes the potential outcomes could be pretty bad. Most of the time though, we hold ourselves back because of things that we ourselves make more important than they really are.
What we learn in the dojo is not just applicable in kendo. The principles we teach on the floor have just as much relevance in the boardroom, classroom, the living room or in the space you occupy between your ears. Honour. Respect. Gratitude. Discipline. Self-esteem. Strength. Relaxation. Power. Flexibility. Overcoming your enemy. Overcoming your self.
I encourage you to throw yourself 100% into your self. What are the things you want to achieve? What is holding you back? What is REALLY holding you back?
We are often our own worst enemies. Negative self talk is pervasive, insidious and erosive to our self-esteem. To this I say “Sutemi Yourself”. Throw yourself 100% into overcoming your own internal barriers. They are more your enemy than anyone you’ll ever meet.
In kendo, nobody is successful with 100% of their attacks. This doesn’t stop them from attacking again. A setback in your own internal battles is just that: a setback. There is always the potential to make progress as long as you breathe.
Sutemi yourself.
See you in the dojo 🙂